Includes: 

• 60 minute 1:1 meeting 

• Review your goals 

• Review current lifestyle 

  Review dietary intake in detail 

• Review importance of balancing your meals 

• Review recommended dietary changes  

• Create a foundation plan to get you started

Who is it for: 

• New clients who want to explore working together before committing to a package

• Anyone seeking clarity on their nutrition, lifestyle habits, and next steps

• Individuals unsure which program is the best fit for their goals

• People who want an expert assessment of their current approach

• Those ready to invest in their health but want a clear plan forward

Includes: 

• 1 private 1:1 session (45-minutes)

• Personalized recommendations tailored to your goals

• Action steps you can start implementing right away

• Brief follow-up summary of key points and resources

Who’s it for: 

• Those who have already completed the initial nutrition assessment

• Those who want a one-time nutrition check-in or professional guidance

• Clients with specific questions (e.g., meal planning, label reading, supplement guidance)

• People who feel confident with their habits but want an expert review of their current plan

• Anyone seeking additional clarity on next steps before committing to a longer program

• Past clients who want a refresher or accountability boost

Includes: 

• 4 private 1:1 sessions (45 minutes each)

• Accountability to help you stay on track 

• Email with a recap of the week’s goals/plan 

• Email or text support in between sessions

• Review and alignment with your long term health goals

Who’s it for: 

• Those who what to get started without a long-term commitment

• Individuals with a solid foundation who need extra support creating new habits  

• Anyone eager to learn about nutrition and the fundamentals of healthy living 

Includes: 

• 12 private 1:1 sessions (45 minutes each)

• Ongoing accountability to build and strengthen new habits

• Weekly email recaps with updated goals, strategies, and progress check-ins

• Email or text support between sessions

• Regular goal reviews with adjustments as your needs evolve

• BONUS: 3 month package unlocks a 15% discount for 1 additional service (can use towards a 1:1 session or another package)

Who’s it for: 

• Those ready to make lasting lifestyle changes, not just quick fixes

• Individuals who want deeper accountability and ongoing support to solidify habits

• People who have tried on their own but struggle with consistency or follow-through

• People looking for a personalized plan that adapts and evolves as they progress

• Anyone wanting to build confidence around food choices, routines, and long-term health strategies
  

Includes: 

• 24 private 1:1 sessions (45 minutes each)

• Long-term accountability to help you master habits and sustain progress

• Weekly email recaps with detailed strategies, progress tracking, and refinements

• Priority email and text support between sessions for real-time guidance

• Comprehensive goal evaluations with re-alignments as life evolves

• A complete long-term success plan to ensure lasting results and lifestyle transformation

• BONUS: 6 month package unlocks a 15% discount for 2 additional services (can use towards a 1:1 session and/or another package)

Who’s it for: 

• Those committed to achieving and sustaining long-term results

• Individuals ready to transform their relationship with food and lifestyle habits

•  Clients who want ongoing guidance, accountability, and adjustments as life evolves

• People with bigger goals (weight loss, muscle gain, improved energy, balanced lifestyle) who know real change takes time

• Anyone who wants to stop the cycle of starting over and instead build lasting confidence in their health choices